Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises - with both gym and out-of-gym options - for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program. Ian believes in clean er eating - forget perfect - and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn! 's nine-week program. for Beginners to Lose Weight Fast, Burn Fat, Get Lean, Boost Metabolism With Easy-To-Make and Healthy Recipes: VivaMayr Method Diet Cookbook: Sawyer. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. New York Times bestselling author - and new anchor host of the syndicated television show The Doctors - Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. The Fast 800 Keto Recipe Book: Delicious Low-Carb Recipes For Rapid Weight Loss And Long-Term Health : Bailey, Clare, Mosley, Dr Michael: : Books Books Health, Fitness & Nutrition Diets & Weight Loss Buy new: 24.00 RRP: 39.99 Save: 15.99 (40) FREE delivery on first order. A motivational diet plan to blast fat - and keep it off - by Ian K.
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